High-protein lunch & dinner
Kyle's main-meal recipes with calories and protein per serving — pizza, tacos, burritos, pasta, burgers and more. 194 recipes.
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"Filthy" Cheesesteak Pizza
460 cal · 60g protein
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2 EZ Buffalo Dip Sandwiches
445 cal · 71g protein
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Alfredo Chicken w/ Wedges
520 cal · 60g protein
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Anabolic Greek Gyro
355 cal · 43g protein
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Anabolic Orange Chicken
560 cal · 53g protein
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Animal Fry Burrito
431 cal · 47g protein
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Animal Fry Meal Prep
432 cal · 35g protein
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Animal Style Burger
334 cal · 36g protein
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Arnold's Bicep Burrito
559 cal · 99g protein
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Arnold's Tricep Burrito
688 cal · 101g protein
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Arugula Chicken Pesto MAC
400 cal · 47g protein
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Bacon Garlic Steak Fries
540 cal · 40g protein
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Bacon Jalapeño Artichoke Dip
217 cal · 28g protein
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Bacon N Egg Bagel Sandwich
278 cal · 27g protein
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Bacon Wrapped Mandate Dog
486 cal · 41g protein
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Bang Bang Chicken & Macaroni
519 cal · 55g protein
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Bang Bang Chicken Bites
274 cal · 27g protein
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Barbacoa Quesadilla
676 cal · 70g protein
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Beef Mongolian Noodles
540 cal · 50g protein
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Beef Stroganoff
400 cal · 46g protein
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Beefy Fajita Mac N Cheese
491 cal · 58g protein
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BIG "MAD" Quesadilla
543 cal · 65g protein
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Big Mac Smash Burger
490 cal · 42g protein
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Birria Queso Protein Bowl
557 cal · 58g protein
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Blazing Gobbler
340 cal · 36g protein
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Bro Back Mountain aka Grilled Chicken Sandwich
432 cal · 59g protein
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Buffalo Chicken Bacon Bagels
492 cal · 56g protein
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Buffalo Chicken Mac N Cheese
602 cal · 67g protein
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Buffalo Creamy Chicken Pasta
527 cal · 58g protein
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Buffalo Gameday Burritos
361 cal · 41g protein
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Buffalo J.M. Burger
385 cal · 54g protein
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Buffalo Nuggets Macaroni
518 cal · 60g protein
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Buffalo Ranch Protein Bowl
490 cal · 57g protein
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Buffalo Ranch Snack Wraps
252 cal · 28g protein
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California Burrito Bowls
520 cal · 52g protein
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California King Burrito
365 cal · 51g protein
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Carnitas Street Taco Pizza
554 cal · 58g protein
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Cbums Quad Burrito
663 cal · 112g protein
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Cheddar Bacon Broccoli Alfredo
561 cal · 59g protein
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Cheddar Bacon Cajun Alfredo
611 cal · 64g protein
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Cheddar Bacon Fries
682 cal · 59g protein
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Cheddar Chicken Broccoli & Rice
571 cal · 62g protein
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Cheese Steak Skillet Bowls
530 cal · 62g protein
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Cheese Steak Sub
354 cal · 43g protein
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Cheesy Cajun Crispy Potatoes w/Sausage and Steak Bowls
499 cal · 57g protein
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Cheesy Chicken Taquitos
153 cal · 17g protein
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Cheesy Protein Fiesta Bowl
542 cal · 51g protein
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Chick N Out Burger
495 cal · 57g protein
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Chicken Al Pastor Mac N Cheese
560 cal · 62g protein
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Chicken Alfredo Garlic Fries
436 cal · 48g protein
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Chicken Bacon Gameday Roll-Ups
617 cal · 57g protein
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Chicken Bacon Ranch Bowls
405 cal · 48g protein
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Chicken Bacon Ranch Burrito
343 cal · 42g protein
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Chicken Bacon Ranch Fries
428 cal · 46g protein
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Chicken Bacon Ranch Pasta
601 cal · 70g protein
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Chicken Garlic Parm Taquitos
252 cal · 30g protein
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Chicken McShreddies
697 cal · 95g protein
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Chicken Parmesan
473 cal · 60g protein
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Chicken Parmesan Alfredo
540 cal · 65g protein
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Chicken Pesto Pizza
580 cal · 57g protein
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Chicken Ranch Pita
281 cal · 50g protein
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Chicken Verde Nacho Burritos
465 cal · 60g protein
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Chipotle BBQ Nuggets
58 cal · 6g protein
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Chipotle Chicken Mac n Cheese
525 cal · 52g protein
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Chipotle Queso Steak & Rice Bowls
565 cal · 54g protein
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Chipotle Rice Steak Bowls
530 cal · 60g protein
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Classic Baconator
495 cal · 54g protein
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Classic Party Pizza
720 cal · 104g protein
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Corn Dogs
201 cal · 22g protein
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Costco Slice of Pizza Baby
343 cal · 40g protein
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Creamy Alfredo Meatball Spaghetti
475 cal · 64g protein
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Creamy Buffalo Grilled Cheese
426 cal · 43g protein
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Creamy Buffalo Pizza Dippers
415 cal · 48g protein
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Creamy Cajun Chicken Alfredo
544 cal · 60g protein
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Creamy Cajun Pasta
425 cal · 42g protein
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Creamy Cheesy Barbacoa Burrito
374 cal · 60g protein
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Creamy Chicken Bacon Pasta
634 cal · 64g protein
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Creamy Chicken Fajita Burrito
547 cal · 58g protein
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Creamy Chicken Pesto Pasta
441 cal · 36g protein
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Creamy Chicken Tortellini
525 cal · 60g protein
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Creamy Chipotle Chicken Burrito
399 cal · 55g protein
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Creamy Chipotle Sauce
123 cal · 16g protein
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Creamy Chipotle Steak Fries
519 cal · 51g protein
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Creamy Enchilada Burrito Dippers
217 cal · 24g protein
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Creamy Pesto Arugula Sauce
252 cal · 28g protein
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Creamy Pizza Protein Burritos
312 cal · 32g protein
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Creamy Turkey Rotini Pasta
490 cal · 41g protein
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Creamy Tuscan Chicken & Rice
583 cal · 64g protein
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Creamy Tuscan Steak & Pasta
585 cal · 55g protein
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Crispy Buffalo Chicken Tenders
607 cal · 110g protein
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Crispy Chicken Sandwich
207 cal · 21g protein
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Crispy Chicken Zinger Sandwich
478 cal · 48g protein
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Crispy Garlic Lemon Chicken w/ Mac & Cheese
515 cal · 60g protein
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Crispy Tinga Chicken Tacos
327 cal · 51g protein
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Crunch Wrap Supreme
483 cal · 54g protein
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D.B.T.R. Chicken Turkey Club
451 cal · 51g protein
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Deviled Egg Salmon Wrap
415 cal · 43g protein
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Dill or No Dill
525 cal · 58g protein
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Enchilada Chicken Bowls
400 cal · 46g protein
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Flat Bread Garlic Chicken Pizza
425 cal · 66g protein
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Flat Bread Pepperoni Pizza
361 cal · 34g protein
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Game Day Buffalo Nuggets/Quesadilla
450 cal · 34g protein
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Garlic Parmesan Potato Bowls
455 cal · 50g protein
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Garlic Steak Alfredo Mac
568 cal · 57g protein
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Garlic Steak Bites w/Cheesy Cajun and Broccoli Orzo
550 cal · 61g protein
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Greek Chicken Lemon Alfredo
530 cal · 58g protein
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Green Chile Chicken Burritos
486 cal · 58g protein
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Gym Freak 3.0
860 cal · 83g protein
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Gym Freak Pizza 2.0
700 cal · 65g protein
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Gym N Out Fries
610 cal · 52g protein
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Healthy Pizza Dippers
443 cal · 64g protein
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Healthy Protein Nuggets
33 cal · 4g protein
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High Protein Chicken Alfredo
512 cal · 62g protein
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High Protein Hamburger Helper
474 cal · 48g protein
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Honey Chipotle Chicken Nacho Potato Bowls
592 cal · 56g protein
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Hot Honey Sweet Potato Taco Bowls
475 cal · 47g protein
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In and Out Style Burger
530 cal · 57g protein
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In N Out Style Grilled Cheese
441 cal · 63g protein
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Jalapeno Popper Tacos
590 cal · 66g protein
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Jalapeno Ranch Fries
420 cal · 42g protein
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Korean Beef Mac & Cheese
598 cal · 60g protein
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Kyle's BIG "M" Burger
665 cal · 59g protein
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Kyle's Turkey Bacon Club
475 cal · 43g protein
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Lean BLT
500 cal · 40g protein
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Lean Machine "TOT"chos
464 cal · 40g protein
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Loaded Enchilada Fries
494 cal · 57g protein
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Loaded Potato Nachos & Steak
467 cal · 50g protein
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Low Cal Turkey Panini
301 cal · 38g protein
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Mac N Cheese Pizza
418 cal · 49g protein
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Mexican Pizza
600 cal · 61g protein
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Mini Poblano Chicken Tacos
125 cal · 15g protein
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Mini Tacos
47 cal · 6g protein
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Mongolian Beef & Rice
552 cal · 51g protein
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Mother Fepping Nuggets
492 cal · 75g protein
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Nacho Cheese Dip Bowl
550 cal · 51g protein
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Nostalgia Pocket aka Pizza Pocket
273 cal · 32g protein
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Ohhh So Good Creamy Chicken Alfredo
515 cal · 54g protein
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One Pan Protein Nachos
374 cal · 52g protein
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Orange Chicken & Chow Mein
420 cal · 36g protein
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Pepper "Jacked" Chicken Bacon Burritos
468 cal · 50g protein
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Pepper Jacked Crunch Wrap
586 cal · 76g protein
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Philly Steak and Rice Bowls
557 cal · 60g protein
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Philly Steak Bites & High-Protein Mashed Potatoes
572 cal · 65g protein
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Pin Wheel Pizza
845 cal · 101g protein
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Pizza Bagel Bites
46 cal · 6g protein
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Pizza Pasta
478 cal · 53g protein
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Pizza Pocket Burrito
414 cal · 52g protein
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Pizza Pocket Burritos
390 cal · 42g protein
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Pizza Protein Bowls
480 cal · 49g protein
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Pizza Quesadilla II
487 cal · 56g protein
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Pizza Tacos
330 cal · 45g protein
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Pollo Asado Bravado
653 cal · 128g protein
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Pollo Asado Tacos
200 cal · 22g protein
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Poor Boy McMuffins
237 cal · 32g protein
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Pretzel Bites w/Beer Cheese
479 cal · 26g protein
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Protein Pizza
410 cal · 57g protein
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Quatro BLT Burger
400 cal · 50g protein
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Queso Beef and Rice Bowls
540 cal · 62g protein
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Queso Beefy Rice Burritos
410 cal · 34g protein
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Queso Chicken & Rice Bowls
579 cal · 60g protein
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Queso Chicken & Rice Burritos
422 cal · 43g protein
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Queso Steak Macaroni & Cheese
548 cal · 52g protein
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Queso Taco Mac N Cheese
579 cal · 65g protein
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Quest Power Nachos
455 cal · 66g protein
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Rooster Eggs (Protein Bites)
50 cal · 7g protein
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Shred Lab Fiesta Salad
481 cal · 73g protein
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Shred Pockets
360 cal · 40g protein
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Shredded Grinder
462 cal · 41g protein
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Skinny Pizza Bagel
380 cal · 31g protein
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Smash Burger Bowls
599 cal · 65g protein
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Smash or Pass Burger
490 cal · 53g protein
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Snoop Dog
228 cal · 33g protein
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Sonic the Hedgedog
377 cal · 53g protein
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Southwest Queso Chicken Rice Bowls
500 cal · 52g protein
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Southwest Steak Burrito
520 cal · 50g protein
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Spicy Crispy Chicken Sandwich
371 cal · 42g protein
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Spicy Mcbuffins
277 cal · 32g protein
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Spicy Riga"toned"
417 cal · 48g protein
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Spicy Viral CFA Nuggets
345 cal · 48g protein
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Steak & Bacon Bagel
458 cal · 40g protein
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Steak Bites & Buffalo Mac
530 cal · 60g protein
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Stuff Crust Meat Attack
854 cal · 85g protein
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Surf and Turf Loaded Fries
687 cal · 62g protein
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Surf N Turf Cajun Mac
530 cal · 60g protein
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Taco Truck Protein Bowl
580 cal · 62g protein
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Taco Tuesdays Taco
521 cal · 42g protein
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Tasty Shred Pizza Rolls
102 cal · 7g protein
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Tasty Swole Burrito
360 cal · 50g protein
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The Chillest Chili
480 cal · 43g protein
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Thick Boy McMuffins
400 cal · 51g protein
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Turkey Bacon Jalapeno Ranch Pizza
491 cal · 65g protein
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Tuscan Chicken & Creamy Rice
587 cal · 58g protein
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Tyson Buffalo Chicken Sammies
580 cal · 54g protein
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White Hot Ranch Barbacoa Fries
543 cal · 54g protein
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