223 recipes
Every one scales to any serving count and logs to your food diary in one tap. Kyle adds four new recipes every month. Build your plan to get the app.
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"Filthy" Cheesesteak Pizza
460 cal · 60g protein
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2 EZ Buffalo Dip Sandwiches
445 cal · 71g protein
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Alfredo Chicken w/ Wedges
520 cal · 60g protein
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AM Meatzilla Burrito
380 cal · 52g protein
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Anabolic Greek Gyro
355 cal · 43g protein
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Anabolic Orange Chicken
560 cal · 53g protein
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Animal Fry Burrito
431 cal · 47g protein
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Animal Fry Meal Prep
432 cal · 35g protein
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Animal Style Burger
334 cal · 36g protein
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Arnold's Bicep Burrito
559 cal · 99g protein
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Arnold's Tricep Burrito
688 cal · 101g protein
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Arugula Chicken Pesto MAC
400 cal · 47g protein
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Bacon Garlic Steak Fries
540 cal · 40g protein
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Bacon Jalapeño Artichoke Dip
217 cal · 28g protein
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Bacon N Egg Bagel Sandwich
278 cal · 27g protein
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Bacon Wrapped Mandate Dog
486 cal · 41g protein
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Bang Bang Chicken & Macaroni
519 cal · 55g protein
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Bang Bang Chicken Bites
274 cal · 27g protein
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Barbacoa Quesadilla
676 cal · 70g protein
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Beef Mongolian Noodles
540 cal · 50g protein
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Beef Stroganoff
400 cal · 46g protein
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Beefy Fajita Mac N Cheese
491 cal · 58g protein
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BIG "MAD" Quesadilla
543 cal · 65g protein
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Big Mac Smash Burger
490 cal · 42g protein
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Birria Queso Protein Bowl
557 cal · 58g protein
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Birthday Cake Cheesecake
172 cal · 17g protein
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Blazing Gobbler
340 cal · 36g protein
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Breakfast Bagel Club
461 cal · 52g protein
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Breakfast Taco Bowls
482 cal · 53g protein
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Bro Back Mountain aka Grilled Chicken Sandwich
432 cal · 59g protein
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Brookie Monster
843 cal · 83g protein
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Buffalo Chicken Bacon Bagels
492 cal · 56g protein
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Buffalo Chicken Mac N Cheese
602 cal · 67g protein
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Buffalo Creamy Chicken Pasta
527 cal · 58g protein
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Buffalo Gameday Burritos
361 cal · 41g protein
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Buffalo J.M. Burger
385 cal · 54g protein
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Buffalo Nuggets Macaroni
518 cal · 60g protein
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Buffalo Ranch Protein Bowl
490 cal · 57g protein
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Buffalo Ranch Snack Wraps
252 cal · 28g protein
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California Breakfast Burrito
526 cal · 48g protein
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California Burrito Bowls
520 cal · 52g protein
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California King Burrito
365 cal · 51g protein
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Carnitas Street Taco Pizza
554 cal · 58g protein
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Cbums Quad Burrito
663 cal · 112g protein
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Cheddar Bacon Broccoli Alfredo
561 cal · 59g protein
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Cheddar Bacon Cajun Alfredo
611 cal · 64g protein
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Cheddar Bacon Fries
682 cal · 59g protein
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Cheddar Chicken Broccoli & Rice
571 cal · 62g protein
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Cheese Steak Breakfast Bowls
603 cal · 73g protein
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Cheese Steak Skillet Bowls
530 cal · 62g protein
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Cheese Steak Sub
354 cal · 43g protein
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Cheesy Cajun Crispy Potatoes w/Sausage and Steak Bowls
499 cal · 57g protein
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Cheesy Chicken Taquitos
153 cal · 17g protein
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Cheesy Protein Fiesta Bowl
542 cal · 51g protein
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Cherry Crumble Cheesecake
219 cal · 18g protein
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Chick N Out Burger
495 cal · 57g protein
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Chicken Al Pastor Mac N Cheese
560 cal · 62g protein
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Chicken Alfredo Garlic Fries
436 cal · 48g protein
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Chicken Bacon Gameday Roll-Ups
617 cal · 57g protein
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Chicken Bacon Ranch Bowls
405 cal · 48g protein
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Chicken Bacon Ranch Burrito
343 cal · 42g protein
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Chicken Bacon Ranch Fries
428 cal · 46g protein
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Chicken Bacon Ranch Pasta
601 cal · 70g protein
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Chicken Garlic Parm Taquitos
252 cal · 30g protein
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Chicken McShreddies
697 cal · 95g protein
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Chicken Parmesan
473 cal · 60g protein
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Chicken Parmesan Alfredo
540 cal · 65g protein
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Chicken Pesto Pizza
580 cal · 57g protein
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Chicken Ranch Pita
281 cal · 50g protein
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Chicken Verde Nacho Burritos
465 cal · 60g protein
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Chipotle BBQ Nuggets
58 cal · 6g protein
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Chipotle Chicken Mac n Cheese
525 cal · 52g protein
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Chipotle Queso Steak & Rice Bowls
565 cal · 54g protein
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Chipotle Rice Steak Bowls
530 cal · 60g protein
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Chocolate PB Banana Shake
361 cal · 34g protein
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Classic Baconator
495 cal · 54g protein
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Classic Breakfast Burrito
530 cal · 61g protein
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Classic Party Pizza
720 cal · 104g protein
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Corn Dogs
201 cal · 22g protein
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Costco Slice of Pizza Baby
343 cal · 40g protein
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Creamy Alfredo Meatball Spaghetti
475 cal · 64g protein
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Creamy Buffalo Grilled Cheese
426 cal · 43g protein
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Creamy Buffalo Pizza Dippers
415 cal · 48g protein
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Creamy Cajun Chicken Alfredo
544 cal · 60g protein
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Creamy Cajun Pasta
425 cal · 42g protein
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Creamy Cheesy Barbacoa Burrito
374 cal · 60g protein
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Creamy Chicken Bacon Pasta
634 cal · 64g protein
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Creamy Chicken Fajita Burrito
547 cal · 58g protein
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Creamy Chicken Pesto Pasta
441 cal · 36g protein
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Creamy Chicken Tortellini
525 cal · 60g protein
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Creamy Chipotle Chicken Burrito
399 cal · 55g protein
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Creamy Chipotle Sauce
123 cal · 16g protein
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Creamy Chipotle Steak Fries
519 cal · 51g protein
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Creamy Enchilada Burrito Dippers
217 cal · 24g protein
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Creamy Pesto Arugula Sauce
252 cal · 28g protein
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Creamy Pizza Protein Burritos
312 cal · 32g protein
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Creamy Turkey Rotini Pasta
490 cal · 41g protein
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Creamy Tuscan Chicken & Rice
583 cal · 64g protein
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Creamy Tuscan Steak & Pasta
585 cal · 55g protein
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Crispy Buffalo Chicken Tenders
607 cal · 110g protein
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Crispy Chicken Sandwich
207 cal · 21g protein
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Crispy Chicken Zinger Sandwich
478 cal · 48g protein
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Crispy Garlic Lemon Chicken w/ Mac & Cheese
515 cal · 60g protein
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Crispy Tinga Chicken Tacos
327 cal · 51g protein
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Crunch Wrap Supreme
483 cal · 54g protein
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Cutlers Calves (Breakfast Burrito)
667 cal · 95g protein
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D.B.T.R. Chicken Turkey Club
451 cal · 51g protein
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Deviled Egg Salmon Wrap
415 cal · 43g protein
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Dill or No Dill
525 cal · 58g protein
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Enchilada Chicken Bowls
400 cal · 46g protein
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Flat Bread Garlic Chicken Pizza
425 cal · 66g protein
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Flat Bread Pepperoni Pizza
361 cal · 34g protein
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Game Day Buffalo Nuggets/Quesadilla
450 cal · 34g protein
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Garlic Parmesan Potato Bowls
455 cal · 50g protein
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Garlic Steak Alfredo Mac
568 cal · 57g protein
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Garlic Steak Bites w/Cheesy Cajun and Broccoli Orzo
550 cal · 61g protein
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Greek Chicken Lemon Alfredo
530 cal · 58g protein
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Green Chile Chicken Burritos
486 cal · 58g protein
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Gym Freak 3.0
860 cal · 83g protein
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Gym Freak Pizza 2.0
700 cal · 65g protein
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Gym N Out Fries
610 cal · 52g protein
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Ham Breakfast Hot Pockets
490 cal · 44g protein
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Healthy Pizza Dippers
443 cal · 64g protein
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Healthy Protein Nuggets
33 cal · 4g protein
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High Protein Berry Froyo
282 cal · 27g protein
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High Protein Chicken Alfredo
512 cal · 62g protein
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High Protein Hamburger Helper
474 cal · 48g protein
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Honey Chipotle Chicken Nacho Potato Bowls
592 cal · 56g protein
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Hot Honey Sweet Potato Taco Bowls
475 cal · 47g protein
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Hungry Man Waffle Plate
455 cal · 43g protein
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In and Out Style Burger
530 cal · 57g protein
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In N Out Style Grilled Cheese
441 cal · 63g protein
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Jalapeno Popper Tacos
590 cal · 66g protein
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Jalapeno Ranch Fries
420 cal · 42g protein
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K.M.W.N.O.O.Y.M. Breakfast Taco
533 cal · 59g protein
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Korean Beef Mac & Cheese
598 cal · 60g protein
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Kyle's BIG "M" Burger
665 cal · 59g protein
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Kyle's Turkey Bacon Club
475 cal · 43g protein
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Lean BLT
500 cal · 40g protein
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Lean Machine "TOT"chos
464 cal · 40g protein
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Loaded Enchilada Fries
494 cal · 57g protein
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Loaded Potato Nachos & Steak
467 cal · 50g protein
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Low Cal Turkey Panini
301 cal · 38g protein
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Mac N Cheese Pizza
418 cal · 49g protein
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Mexican Pizza
600 cal · 61g protein
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Mini Poblano Chicken Tacos
125 cal · 15g protein
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Mini Tacos
47 cal · 6g protein
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Mongolian Beef & Rice
552 cal · 51g protein
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Mother Fepping Nuggets
492 cal · 75g protein
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Mrs. Shreds Breakfast Bowl
560 cal · 53g protein
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Nacho Cheese Dip Bowl
550 cal · 51g protein
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Nostalgia Pocket aka Pizza Pocket
273 cal · 32g protein
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Not a Chevy Breakfast Sandwich
354 cal · 42g protein
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Ohhh So Good Creamy Chicken Alfredo
515 cal · 54g protein
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One Pan Protein Nachos
374 cal · 52g protein
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Orange Chicken & Chow Mein
420 cal · 36g protein
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Oreo Bday Cheesecake
203 cal · 22g protein
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Pepper "Jacked" Chicken Bacon Burritos
468 cal · 50g protein
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Pepper Jacked Crunch Wrap
586 cal · 76g protein
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Philly Steak and Rice Bowls
557 cal · 60g protein
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Philly Steak Bites & High-Protein Mashed Potatoes
572 cal · 65g protein
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Pin Wheel Pizza
845 cal · 101g protein
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Pizza Bagel Bites
46 cal · 6g protein
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Pizza Pasta
478 cal · 53g protein
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Pizza Pocket Burrito
414 cal · 52g protein
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Pizza Pocket Burritos
390 cal · 42g protein
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Pizza Protein Bowls
480 cal · 49g protein
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Pizza Quesadilla II
487 cal · 56g protein
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Pizza Tacos
330 cal · 45g protein
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Pollo Asado Bravado
653 cal · 128g protein
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Pollo Asado Tacos
200 cal · 22g protein
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Poor Boy McMuffins
237 cal · 32g protein
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Pretzel Bites w/Beer Cheese
479 cal · 26g protein
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Protein Pizza
410 cal · 57g protein
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Quatro BLT Burger
400 cal · 50g protein
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Queso Beef and Rice Bowls
540 cal · 62g protein
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Queso Beefy Rice Burritos
410 cal · 34g protein
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Queso Chicken & Rice Bowls
579 cal · 60g protein
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Queso Chicken & Rice Burritos
422 cal · 43g protein
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Queso Steak Macaroni & Cheese
548 cal · 52g protein
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Queso Taco Mac N Cheese
579 cal · 65g protein
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Quest Power Nachos
455 cal · 66g protein
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Rhymes W/Scoreo Shake
275 cal · 32g protein
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Rooster Eggs (Protein Bites)
50 cal · 7g protein
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S.O.B. Breakfast Burrito
373 cal · 44g protein
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Shred Lab Fiesta Salad
481 cal · 73g protein
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Shred Pockets
360 cal · 40g protein
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Shredded Grinder
462 cal · 41g protein
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Skinny Breakfast Skillet
248 cal · 43g protein
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Skinny Pizza Bagel
380 cal · 31g protein
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Slow Cooked Breakfast Burritos
469 cal · 42g protein
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Smash Burger Bowls
599 cal · 65g protein
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Smash or Pass Burger
490 cal · 53g protein
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Snoop Dog
228 cal · 33g protein
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Sonic the Hedgedog
377 cal · 53g protein
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Southwest Queso Chicken Rice Bowls
500 cal · 52g protein
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Southwest Steak Burrito
520 cal · 50g protein
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Spicy Crispy Chicken Sandwich
371 cal · 42g protein
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Spicy Mcbuffins
277 cal · 32g protein
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Spicy Riga"toned"
417 cal · 48g protein
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Spicy Viral CFA Nuggets
345 cal · 48g protein
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Steak & Bacon Bagel
458 cal · 40g protein
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Steak & Cheese Breakfast Tacos
312 cal · 30g protein
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Steak Bites & Buffalo Mac
530 cal · 60g protein
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Strawberry Milkshake
228 cal · 33g protein
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Stuff Crust Meat Attack
854 cal · 85g protein
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Surf and Turf Loaded Fries
687 cal · 62g protein
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Surf N Turf Cajun Mac
530 cal · 60g protein
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Taco Truck Protein Bowl
580 cal · 62g protein
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Taco Tuesdays Taco
521 cal · 42g protein
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Tasty Shred Pizza Rolls
102 cal · 7g protein
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Tasty Shredder Breakfast Quesadilla
365 cal · 51g protein
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Tasty Swole Burrito
360 cal · 50g protein
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The "Beast" Omelette
346 cal · 55g protein
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The Chillest Chili
480 cal · 43g protein
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The Perfect Steak Breakfast Burrito
520 cal · 50g protein
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Thick Boy McMuffins
400 cal · 51g protein
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Turkey Bacon Jalapeno Ranch Pizza
491 cal · 65g protein
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Tuscan Chicken & Creamy Rice
587 cal · 58g protein
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Tyson Buffalo Chicken Sammies
580 cal · 54g protein
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Ultimate Breakfast Bowl
580 cal · 62g protein
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Waffle Iron
357 cal · 51g protein
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White Hot Ranch Barbacoa Fries
543 cal · 54g protein